Even though the dieting industry makes billions every year selling tons of different diet plans and remedies in the USA, the statistics represent that 75% of all Americans are now considered medically overweight and at risk.
What’s wrong with that picture? How can it be that billions are spent on diet plans and remedies each [...]
It seems like most people focus on weight loss twice every year. The first time is the first day of the year, when grocery stores push all of their weight loss pills, energy bars, and protein shakes to the end of each aisle and you have to wait in line for a bike at the [...]
How I Lost 70 lbs and Didn’t Gain Them Back
Anyone who has lost a lot of weight will tell you that it takes time and patience. It took me more than a year. I knew I was overweight, and I didn’t actually begin with the goal of losing weight – it just happened that way, [...]
You may be well aware that our bodies are mostly water. They are trapped inside the cells in our bodies. However, the water within our bodies will usually be lost though mechanisms such as sweating.
As a result, we will need to drink water so that we can make sure that our bodies will not be [...]
Think about the number one reasons why people are overweight nowadays. Overweight people fall into one of two different categories.
Either they have an unhealthy lifestyle – working long hours, eating out all the time, not getting enough exercise – or they simply eat too much, often in a compulsive way.
This type of eating – eating [...]