Any casual walk in public these days will make it it very apparent why there is such a huge demand for diets in America. Did you know that over 60% of Americans are over weight and over 30% are obese? With numbers like those, more and more people are looking for a viable and sustainable [...]
Last November I had an epiphany moment. I turned an age that was traumatic indeed! My life and career had involved beauty, glamour and fashion. The flower of youth was extremely important to me. I refused to let it die! I watered it, tilled it, fed it, pampered it and enjoyed it’s fragrance! However, I [...]
You are off the couch and into the gym on the treadmill now for about 7 days. You have worked your way up to about 21 minutes on the treadmill and even lost two pounds. Is it time to get on the other machines? In this article read some dos and donts of weight training [...]
After decades of yo-yo dieting, I’ve finally realized that my problem is not with the latest diet I’ve chosen and failed with but rather with my own internal resistance to losing weight. This is not a new concept however, once I decided to NOT DIET for a while and just pay attention to my own [...]
For the past fifty years, health care was a much different experience than it is today. Even though the medicine, was certainly not so advanced, but doctors were much more accommodating of their patients. For example, if your kids were sick, the doctor would come to your house, at any time of the day or [...]