Weight Loss Tips and Information.

Your Roadmap to Permanent Weight Loss: A 5-Step Plan

It’s easier to reach your destination with a map so here is your roadmap to permanent weight loss. Follow these five steps, every day for one week. At the end of the week (Sunday evening perhaps) take a five minute inventory. How has the week gone? Did you first plan then follow through with that plan or did you take a lot of side trips? The idea isn’t to chastize or berate yourself if you didn’t follow through but to figure out what worked and what didn’t so you can fine-tune the plan for the next week. Make adjustments where necessary and revise until you have a plan that works for you, for your lifestyle.

Each week decide if you’d like to follow the steps for another [ Continue Reading ]

By: Craig Ballantyne, CSCS, MS

http://www.neusight.com/burnfat.html

Big News! Craig Ballantyne has added a brand new set of

Turbulence Training Fat Loss Nutrition Guidelines to the TT

package. This new report comes from nutrition expert, Dr. Chris

Mohr, Ph.D. Today we want to introduce Chris to you, and get him to answer some tough fat loss nutrition questions.

So first, Dr. Mohr’s credentials…

Dr. Chris Mohr is a consultant to a number of media outlets and

corporations including the Discovery Health Channel, Clif Bar, Fit Fuel, and Labrada Nutrition. He has authored or co-authored several textbooks and has written nearly 500 articles.

Dr. Mohr has bachelors and masters degrees in Nutrition, from Penn State [ Continue Reading ]

“proper diet”. “proper amounts of exercise”. Even pets these days are on diets! (I have a friend who’s constantly worrying over the weight of one of her dogs, even though humans and dogs have eaten off the same plate throughout history).

As humans evolved, so did our food intake, not only with regards to what we ate but how we ate. The potato didn’t arrive on the food scene for half the planet till after the 1800’s. “Hoodia” is a derivation of a plant known to a very small, select few up till recently – now it’s gone from a desert plant used by the people to stave off hunger for long famines to a weight-loss product. Sashimi, sushi and related foods from Japan didn’t become popular till a couple decades [ Continue Reading ]

The more you understand about any subject, the more interesting it becomes. As you read this article you’ll find that the subject of walking for weight loss is certainly no exception.

So far, we’ve uncovered some interesting facts about walking for weight loss. You may decide that the following information is even more interesting.

As children, one of the first exercises we learned how to do was walking. While it may seem like an elementary form of exercise, walking can do wonders for the heart, the circulatory system, and our legs. Walking can also be instrumental in helping individuals to lose weight.

Medical experts say the important thing to keep in mind when starting a walking program is distance rather than time. In essence, it doesn’t [ Continue Reading ]

The urge to be shapely and most appealing physically rests in the hearts of all.Be it a man or a woman,weight loss is a common goal,though there exist vast gender differences in the weight loss patterns as well as the body’s reaction to a particular regimen.

Motivation is the key to every success.For men,exercise is the main motivation.Men tend to indulge more in sports and other forms of physical burnouts that help them loose weight in a recreational,refreshing and more realistic way.Men tend to prefer exercising than altering their diet patterns.For women,sparing time enough to indulge in sports or other exercising along with family responsibilities is a common problem.They tend to prefer altering diet patterns to loose weight rather than exercising;which can also be [ Continue Reading ]