Weight Loss Tips and Information.

By: Craig Ballantyne, CSCS, MS

http://www.neusight.com/burnfat.html

Big News! Craig Ballantyne has added a brand new set of

Turbulence Training Fat Loss Nutrition Guidelines to the TT

package. This new report comes from nutrition expert, Dr. Chris

Mohr, Ph.D. Today we want to introduce Chris to you, and get him to answer some tough fat loss nutrition questions.

So first, Dr. Mohr’s credentials…

Dr. Chris Mohr is a consultant to a number of media outlets and

corporations including the Discovery Health Channel, Clif Bar, Fit Fuel, and Labrada Nutrition. He has authored or co-authored several textbooks and has written nearly 500 articles.

Dr. Mohr has bachelors and masters degrees in Nutrition, from Penn State [ Continue Reading ]

All it takes is a trip to your bookstore to see that there are a seemingly endless selection of books outlining weight loss programs that are being touted as the ones for optimal success. They all have their own distinctive features and, ultimately, the task for each of us is to find a diet and exercise lifestyle that is best for us.

Two of the most successful weight loss programs are the Jenny Craig weight loss program and Weight Watchers. These programs have provided the tools and support for people to lose weight and maintain their weight loss. In searching for the one that is right for you, be sure to look at the book ‘French Women Don’t Get Fat’By Mireille Guiliano as it offers a delightfully entertaining perspective on lifestyle changes that may be the [ Continue Reading ]

With reduction of calories we have achieved one portion of the plan and with exercise we will achieve the other. Remember, we have to under take exercise with a dual objective in mind.

Burning the excess fat already stored in the body (a kilo of excess weight represents around 7,000 calories).

Stopping further accumulation of fat.

Typically, exercise and diet schedules should advance gradually. The schedule should be customized according to the lifestyle of the person. My personal observation is that clients and consultants are over-enthusiastic in the beginning but the enthusiasm fades with the time.

The prime reason for this is that the exercise schedules often fail to match the lifestyle of a person or are too stringent to follow in real life. A health [ Continue Reading ]

It’s an obvious truth that after giving birth most women’s bodies make considerable adjustments. Broad hormonal changes are common and mood swings are not unusual. But one thing that many women will focus on (sometimes too much) is losing that weight and body fat gained during pregnancy.

 

In order to do that safely and in a way that produces beneficial long-term results, take it slow and steady. Weight reduction and regaining muscle tone after birth takes time.

 

Hype in the media about rapid weight loss after pregnancy is common. Articles are written on celebrity moms that show them making miraculous changes after birth to regain those million dollar figures.

 

But such [ Continue Reading ]

Any effort towards weight loss grows stagnant at some point. After the initial high of seeing the numbers on the scale descend, sticking points and plateaus are inevitable.

The usual reactions, including frustration and dwindling confidence, often lead to completely abandoning the effort. It’s easy to see why this happens, especially because the initial period of any weight loss or fitness endeavor usually shows more rapid, noticeable improvements.

Yet, abandoning the fitness quest is not a productive course of action. The very act of giving up is what causes the yo-yo syndrome of weight loss/regain that ultimately damages the body and should be avoided at all costs. No matter the level of frustration that builds, taking action and staying focused on goals is [ Continue Reading ]