Weight Loss Tips and Information.

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I believe deep down we all know how to eat healthy, we just don’t do it. We get into habits that are unhealthy. We tend to buy prepackaged foods that are convenient and salty and full of fat. We who are obese are setting our lives up to maintain our obesity. We say we want to lose weight, but we continually sabotage ourselves. I am speaking primarily of myself. I lost 140 pounds, and have gained 40 of those pounds back.

I know exactly what I am doing wrong, that is keeping the weight on me, and I have vowed to myself to change these habits. The bad habits that I have clung to became a psychological addiction of sorts. I medicated myself with food.

I will try to make some semblance of order so you may follow me in my process to become healthy. Becoming healthy is [ Continue Reading ]

You always see the anorexic model selling the product, who thinks “weight” is spelled wait. Have you ever seen a fat weight loss trainer? Maybe someone who knows what you are going thru. I would bet that 90% of these weight loss experts have never had a serious weight problem. Do you want to know who the weight loss experts are? Fat people. They have read everything written on weight loss and used almost every weight loss product ever made

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Their success, or lack of it does not disqualify them. There is something missing like…

* Lack of discipline (Because they know what to do but can not stick to the program)

* They do not understand their addiction to food and what is causing it (physiological, chemical, or medical)

[ Continue Reading ]

Are you one of those who are looking forward to losing weight but the results seem to be taking way too much time? Did someone tell you about some supplements that would help you lose a lot of fat quickly? Well, while it is true that there are a lot of supplements available in the market which will help you lose a lot of fat quickly, you must be careful while selecting and using them.

Fat loss supplements can be classified into two main categories viz. natural and artificial. But it goes without saying that most of the Fat loss supplements available in the market are artificial and the few natural ones take much longer time to show their effect.

Sea Cod is one of the most commonly used natural fat loss supplement. Sea Cod is a rich source of Vitamin D and also helps to [ Continue Reading ]

I have been overweight for most of my adult life and living the life of a “fat” person had finally taken its toll on my image and self esteem. My weight topped the scales at 214 lbs. and a size 18 wardrobe. About six years ago I began my weight loss journey and successfully lost 69 lbs. over an 18 month time period and maintained that weight loss for close to 5 years.

In the fall of 2005 my husband was asked to travel for his job and we began maintaining separate residences. He would come home every other weekend to see myself and our kids, the emotional stress played a huge part in contributing to my 35 lb. weight gain. I filled my evenings alone with late night eating and out of control binging. During this time I took a low does of Effexor to help with my [ Continue Reading ]

The Atkins weight loss diet is based on one simple principle: Your body burns both carbohydrates and fat for calories. If you reduce the amounts of carbohydrates available, it will burn more fat and you will lose weight.

According to Atkins, calories are unimportant. The key to losing weight is to restrict the carbohydrates that you eat and force the body to turn to its stored fat as an energy source. As proof of this, proponents of the Atkins Diet point to the following facts derived from research:

* When the body doesn’t have enough carbohydrate, it will use ketenes derived from fat as energy.
* You can eat more food and lose more weight on a low carbohydrate diet than you can on a low fat diet.
* You crave less food when you eat fewer [ Continue Reading ]