Laugh Your Way to a Lighter Body – Quick Weight Loss
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Laughter is the best medicine. We’ve heard this expression so many times. Now, we do know for sure the truth underlying this adage, for science has proved it beyond any further doubt. Laughter can destress and heal like nothing else can. When researchers monitored the human physiology under the effects of laughter, it became apparent that it also exercised the body albeit in a mild, but in a totally positive manner.
The effects of laughter are somewhat similar to that of exercise. Our physiology changes when we laugh. We stretch our facial and upper body muscles. Our pulse rate quickens and our blood pressure increases, causing an increased supply of oxygen to our tissues. This is very similar to the effects caused by a mild workout.
This mild workout gained through [ Continue Reading ]
