Weight Loss Tips and Information.

By: Craig Ballantyne, CSCS, MS

http://www.neusight.com/burnfat.html

Big News! Craig Ballantyne has added a brand new set of

Turbulence Training Fat Loss Nutrition Guidelines to the TT

package. This new report comes from nutrition expert, Dr. Chris

Mohr, Ph.D. Today we want to introduce Chris to you, and get him to answer some tough fat loss nutrition questions.

So first, Dr. Mohr’s credentials…

Dr. Chris Mohr is a consultant to a number of media outlets and

corporations including the Discovery Health Channel, Clif Bar, Fit Fuel, and Labrada Nutrition. He has authored or co-authored several textbooks and has written nearly 500 articles.

Dr. Mohr has bachelors and masters degrees in Nutrition, from Penn State [ Continue Reading ]

Eating healthy can be difficult, especially if you are a person who is constantly on the run. Today, more than ever, people are finding it necessary to try to maneuver around busy schedules, while still maintaining a healthy lifestyle. The busier you are, the more difficult this is, but it is not an impossible fete. Because you are on the go, it is extremely important to give proper attention to eating as healthy as possible. Below are ten tips that will help get you pointed in the right direction.

Eat a variety of nutrient-rich foods. You need over 40 different nutrients for good health, and no single food will supply them all.

Eat plenty of whole grains, fruits, and vegetables. There is a wide variety out there from which to choose, so you should have no problem finding [ Continue Reading ]

The worst thing a person can do when they lose weight is revert back to their old eating habits that got them fat in the first place. Dodging the lure of fat, sugar and other appetite triggers is just as important as making healthy choices when you decided to lose weight. Healthy weight loss is an accomplishment worth celebrating, but if you choose to do it by going back to junk food, you’ll find yourself fat again…and fast!

You might be suprised to know that certain foods you may think are healthy are the same foods that can sabotage all of your healthy weight loss efforts. If you want to keep that slender figure you worked so hard for, you must lead a healthy lifestyle and stay away from the following foods.

Healthy Weight Loss Sabotage Food #1: Trigger [ Continue Reading ]

A calorie is a calorie. Eat too many… gain weight. Eat fewer calories… lose weight. Not so complicated, right? Wrong, for those who believe weight loss is more than a calorie equation. Everywhere you turn there are so-called new-and-improved ways to lose weight. Americans spend $33 billion annually on weight loss foods, products and services, according to the American Dietetic Association. With that amount of spending, it’s no surprise there are an overwhelming number of “fad” diets and other weight-loss products on the market.

The reason for this is very simple; each person has their own metabolism. Metabolism controls how our body processes the food we eat. Some people’s bodies’ process sugars well while others don’t process [ Continue Reading ]

What would you say if you were asked to share the most difficult challenge you have had with weight loss? Maybe you have a hard time giving up favorite foods, or maybe you find the task of counting calories to be tedious, or maybe you hate to exercise. No matter what you might say, I can guarantee you there is something more difficult.The most difficult part about weight loss, by far, is keeping the weight off. And the ONLY way you will succeed in maintaining weight loss is to change your eating habits and lifestyle choices for the rest of your life.1. The weight loss program must provide diet plans that are well-balanced and include a variety of foods from each of the different food groups. No food group should be left out.3. Diet plans should include a minimum of 1200 calories for [ Continue Reading ]