Weight Loss Tips and Information.

Our weight weighs heavily on our minds, and it should. Approximately 127 million adults in the U.S. are overweight, 60 million obese, and 9 million severely obese says the American Obesity Association. That means two-thirds of Americans are overweight and one-third are obese. The Centers for Disease Control and Prevention has found that obesity is responsible for more than 325,000 deaths annually…that’s more than 100 9/11’s every year. The National Institutes of Health estimates obesity costs this country between $75 and $125 billion every year. Obesity is the number one risk factor for many chronic diseases-heart disease, diabetes, and arthritis to name a few.

Americans are not overweight for lack of interest or effort. Weight loss is a multi-billion dollar [ Continue Reading ]

Are you interested in losing weight? If you are, how much weight would you like to lose? If you are looking to lose eighty pounds or more in weight, did you know that you might be a candidate for weight loss surgery?

Although it is nice to hear that you may be a candidate for weight loss surgery, you may be wondering if weight loss surgery is right for you. More importantly, you may be wondering if weight loss surgery is worth the money. If that is a question that you would like answer, you will want to continue reading on.

In short, the question as to whether or not weight loss surgery is worth the money has a simple answer; it all depends. While that may not have necessarily been the answer that you were looking for, it is the truth. For many individuals, weight [ Continue Reading ]

Everyone on the planet is gullible to try anything that promises to help them lose weight because they want to look or feel better, or because they are worried about getting weight related diseases like obesity and even worse diabetes. All companies that promote fad diets take advantage of this fact. They appeal to people by promising losing inches the easy and quick way. Many people prefer to try the quick fix of a fad diet instead of making the effort to reduce their weight through long term changes in their eating and exercise habits. Just look the diet bars and drinks and pills when you walk into Dominick’s or Jewel the next time you go shopping. Every container has a picture of the man or woman with the perfect body that never looks like they had an ounce of fat on them. If [ Continue Reading ]

THE WORLD’S SKINNIEST DIET BOOK

PROLOGUE:

The long-term success of every weight-loss diet in existence is based on what I call the DUH! diet. You might say the DUH! diet is the essence of all other diets. And since it can be described in one paragraph, as opposed to an entire book, I can’t make any money off it, unfortunately. Of course I could withhold it, but what the hey; I’m a nice guy, so I’ll give it to you here as a public service.

CHAPTER ONE:

The amazing DUH! diet is a weight-loss formula guaranteed (not legally binding) to work for you, your family and even your dog! Here’s how it works:

Decide what percentage of body weight you want to lose, and eat that much less food!

You can avoid the hard-core math [ Continue Reading ]

You’re about to learn 3 things that have been keeping you on that all-too-dreaded plateau… and how to turn them around right now so you can FINALLY shed those stubborn pounds!

But first, if you’ve been beating yourself up over this, the time to stop is now. These 3 factors are easy to miss, because they are not simply about exercising more, or about eating less. Exercising more and eating less do NOT work for about 97% of people struggling with a plateau.

By the way, I speak from experience, since I was once in your shoes. I congratulate you for pressing onward… most people would have already called it quits.

So, here we go…

***HIDDEN KEY #1: The Subconscious Influence***

Surprisingly, the most [ Continue Reading ]