Weight Loss Tips and Information.

This is how I lost 27 lbs in four months. I’m not saying it was easy and I’m not saying that it’s for everyone but if you want to fit into that ‘Mother of the Bride’ dress in November and it’s June, you’re got less than 5 months to go. Here’s the trick. All you have to do is line up on your counter, a two cup measure, a tablespoon, a teaspoon, food chopper and a table-top grill if you have one. Otherwise, your frying pan/skillet will do. Next, buy an inexpensive exercise machine called the Tony Little Gazelle. You can buy this from the shopping channel for less than $150. Stock your refrigerator with things like, peanut butter, low fat salad dressing, fruits and vegetables (not bananas), low fat mayo, margarine. Stock your pantry [ Continue Reading ]

I lost 120 pounds, and I did it without a gym membership, a weight-loss club, a supply of special fat-burning pills, a freezer full of packaged “diet” foods, or a personal trainer. Those things can be very expensive, but the good news is they’re not necessary to lose weight and keep it off.

My successful weight loss journey began by first making two very important commitments. The first commitment was that everything I did to lose weight would be oriented toward improving my health.

Secondly, I resolved that this time rather than going on a “diet”, I was going to learn to change my habits so the weight I lost could be permanent.

One thing I knew was that a task of this magnitude would certainly not happen overnight. It did, in [ Continue Reading ]

You have just about the most perfect food possible for weight loss staring right at you in your local supermarket. It only costs 11 cents. So why aren’t you eating it?

If you’re serious about weight loss, then this food must be in your diet. It’s cheap, has a lot of protein, and it’s also great for your eyes.

Well, if you haven’t guessed it by now, I’m talking about eggs. I’ll show you a way to lose over 3 pounds in the next 9 days using just 6 eggs. But before I do that, I have some explaining to do.

First off, all that outdated information about eggs being bad for your heart and causing high cholesterol… wrong. The powers-that-be finally said “oops”! Not only that, recent research is proving that people [ Continue Reading ]

The Aitken’s Diet

The California Diet

Slimfast

Kellogg’s

All of the above diets have one thing in common; you will most likely loose weight on them. Yet they do not promise to keep the weight off. What is truly required to loose weight long term? What happens to the body once you finish the diet and return to your ‘normal’ lifestyle? This last question truly is the key to success.

Lifestyle changes are required in order for you to not only loose the weight, but also to keep it off. A three or a six week diet may help in the beginning, yet if you return to the eating habits that created the weight gain in the first place you will not be any further ahead.

We must also [ Continue Reading ]

All those BBQs and summer pool and beach parties with so much food! Everyone goes to at least a few of those each summer. Well, the food your splurge on while at those fun-filled events may be less than helpful for your weight loss goals during the summer months.

The usual offerings include plenty of chips, fried foods, soft drinks and liquor. With all those temptations, it’s definitely easy to forget about your weight loss program and healthy nutritional plan. But there are alternatives to those unhealthy, unhelpful foods!

Stick with fresh fruits and produce during the summer months! Why? They are in season, which means they’re of the best quality during the summer, which also means that they’re the cheapest during the summer. These fresh fruits and [ Continue Reading ]