Exercise Schedule for Weight Loss
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With reduction of calories we have achieved one portion of the plan and with exercise we will achieve the other. Remember, we have to under take exercise with a dual objective in mind.
Burning the excess fat already stored in the body (a kilo of excess weight represents around 7,000 calories).
Stopping further accumulation of fat.
Typically, exercise and diet schedules should advance gradually. The schedule should be customized according to the lifestyle of the person. My personal observation is that clients and consultants are over-enthusiastic in the beginning but the enthusiasm fades with the time.
The prime reason for this is that the exercise schedules often fail to match the lifestyle of a person or are too stringent to follow in real life. A health [ Continue Reading ]
