Weight Loss Tips and Information.

Many people choose a treadmill as their primary source of exercise for weight loss. The treadmill is a wonderful choice and can burn a significant amount of calories, but there are a few tricks to using a treadmill that can up the burn and therefore increase the amount of weight lost thanks to those minutes walking and running.

In the beginning 15 minutes of your treadmill routine, the leg muscles are simply in the warm up stage. These muscles are large and require a significant blood flow in order to achieve the fat burning stage of the workout. Unfortunately, those first 15 minutes are the ones that we are most excited about completing. It is almost as if once we complete 15 minutes on the treadmill, the rest is downhill.

Getting the most out of your treadmill routine [ Continue Reading ]

Having been born into an African American family where the greatest source of pride was the fluffiness of one’s biscuits and the crunchy juiciness of one’s fried chicken, I was bound to have a weight problem at some point. I was 2 years old when I became cognizant of the fact that I was obese!

From age 2 until age 42 I struggled with obesity and depression as a result of the latter condition. But unlike many who resign themselves to their couches with their bags of Cheetos and 2 liter bottles of A&W Root Beer, I took the initiative to solve my food addiction and weight problems, and studied to become a personal trainer.

When I was 40 years old my doctor told me that if I wanted to see my children (10, 11 & 16) graduate high school, I would have to [ Continue Reading ]

Many people who are basically into bodybuilding and those who want to sustain their good health would want to gain weight fast in order to achieve their goal as soon as possible. Although it seems that there is nothing wrong in wanting to gain weight fast, many people don’t realize that there could be dangers especially if they are not guided correctly.

If you are one of those people who are looking forward to gaining weight fast, it is very important to take note of your actual gain weight just before you start gaining some more weight. Knowing this fact is very important because it will help you get started on the right track. Once you know your actual weight, you can now determine which weight gain program can give you the results that you want.

Aside from [ Continue Reading ]

It all started when a doctor sparked on a topic within earshot of an ardent low-carb blogger. The doctor, an associate professor, Dr David Katz of Yale University was reported by Forbes to have claimed that the Atkins diet had resulted to the hospitalization of one of his patients. The blogger and also purveyor of low-carb diets Jimmy Moore of Livin La Vida Low-Carb Blog felt his feathers ruffled by this claim.

Moore, author of the weight loss book with a similar title to his blog, and the subtitle ‘My Journey from Flabby Fat to Sensationally Skinny in One Year’ claims to be living proof that low-carbs work. He says he has lost over 180 pound on a low-card diet in a year. In his blog on he posted an article titled ‘Health experts gang up on Atkins Diet’ [ Continue Reading ]

 When one has excessive weight they should strongly consider finding a good weight loss plan that is pure and free from all other touted sources that claim to cause you to lose in record time.

Since excess weight puts you at risk for many health problems, you may need to set some weight loss plans to help avoid those risks and prevent disease. But what should be your long-term goal? And what short-term goals should you set to help you get there?

You have a better chance of attaining your goals if you make sure that the weight loss plans that you will use are sensible and reasonable right at the beginning.

Here are some guidelines from the experts in choosing weight loss plans and goals.

1. You must be realistic

Most people’s long-term [ Continue Reading ]