Weight Loss Tips and Information.

I know what it’s like to be stuck. I lost a little weight and then I stopped. I had about 25-30 lbs. to go and nothing was happening. I was exercising, eating healthy and no more weight loss. Here is how I was able to lose the rest of the weight I wanted to. You can do it too!

1. Rethink your diet.

It is time to stop dieting and cutting calories. Avoid quick fix fad diets. You usually end up gaining more weight when it is over than you weighed when you started. Your goal should be to get healthy. Work towards a lifetime goal of a healthy diet and lifestyle change.

And be careful, some foods, such as soy and skim milk, which are marketed as health and diet foods are unhealthy and/or actually help make you fatter. (For more information see our free ebook at [ Continue Reading ]

“proper diet”. “proper amounts of exercise”. Even pets these days are on diets! (I have a friend who’s constantly worrying over the weight of one of her dogs, even though humans and dogs have eaten off the same plate throughout history).

As humans evolved, so did our food intake, not only with regards to what we ate but how we ate. The potato didn’t arrive on the food scene for half the planet till after the 1800’s. “Hoodia” is a derivation of a plant known to a very small, select few up till recently – now it’s gone from a desert plant used by the people to stave off hunger for long famines to a weight-loss product. Sashimi, sushi and related foods from Japan didn’t become popular till a couple decades [ Continue Reading ]

A few years ago, when carbs were the minion in the kitchen, one of my cousins went on the Atkins diet. Within the first month, she lost over 30 pounds. After three months a grand total of 50 pounds were off of her. Less than a year after she started the diet, she put all the weight back on. The problem with her weight loss regiment was that she shed water weight instead of burning of excess fat.

Everyone will lose water weight at some point during the diet process. The secret to determining whether its fat or water you are burning is paying attention to the approach you take to weight loss.

The reason why Atkins dieters, and all other followers of restrictive-diets that ban certain food groups or nutrients, lose so much (water) weight in a very short period of time is [ Continue Reading ]

It is difficult to overestimate the importance of eating breakfast. People who take time for a morning meal consume fewer calories over the course of the day, have a stronger desire to exercise, and are less likely to be overweight or obese.

People who skip breakfast are more likely to snack on junk food throughout the day, and overindugle on fatty meals for lunch and dinner. If you are thinking about devising a healthy weight loss plan of action, think breakfast!

Breakfast is the most important meal of the day. You have probably heard this many times, and it’s true. Even the name says it all. It is meant to break the fast you give your body from not eating since you put your head down on the pillow the night before. How you eat when you wake up in the morning [ Continue Reading ]

Reading hundreds of articles, reviews, and case studies has really pushed me to explain this huge fasting for weight loss method that thousands are turning to for their weight loss goals and improving their diets.

Fasting has become a very popular weight loss method that people are claiming they have lost 30-40 pounds in only a 30-day fast that is pretty incredible. Some even have dropped 3-4 pounds in a single day.

Is fasting really the best weight loss solution or is it just another hype? Another important to ponder on is fasting healthy for our bodies, and can fasting give people long lasting weight loss? Well, let me explain this fasting for weight loss solution, and you will be able to determine for yourself if it is the right choice for you.

Fasting Being [ Continue Reading ]