Weight Loss Tips and Information.

With reduction of calories we have achieved one portion of the plan and with exercise we will achieve the other. Remember, we have to under take exercise with a dual objective in mind.

Burning the excess fat already stored in the body (a kilo of excess weight represents around 7,000 calories).

Stopping further accumulation of fat.

Typically, exercise and diet schedules should advance gradually. The schedule should be customized according to the lifestyle of the person. My personal observation is that clients and consultants are over-enthusiastic in the beginning but the enthusiasm fades with the time.

The prime reason for this is that the exercise schedules often fail to match the lifestyle of a person or are too stringent to follow in real life. A health [ Continue Reading ]

Just imagine yourself fitting to that old pair of jeans or that fancy dress which you had thrown away for a fat tummy line. Well good news all the way! You have lost a few kilos around your waist. The sheer thought of melting steady cellulite gives us immense pleasure. But trimming waist line is not so easy! It requires discipline, good habits and specific goals.

Weight loss challenges

The thought of exercising regularly drives the lazybones back home. So the weight loss programs should not be monotonous. It should have the “fun” element backed with discipline and attainment of short term goals which should not be too difficult to achieve.

Before one starts exercising or going for any specific weight- loss product it is good to measure [ Continue Reading ]