Weight Loss Tips and Information.

It’s now official. The simple act of fidgeting can mean the
difference between lean and obese. It’s the natural weight loss
diet.

My friend likes to relate a story from time to time about when
he was just a lad. His grandfather called him “Worm”, because he
fidgeted so much. And between you and me, it can get rather
annoying.

But he had the right idea, even if it wasn’t intentional. He’s
5′8″ tall and weighs around 145 lbs.

To my knowledge, he doesn’t work out, jog, or go to the gym. He
fidgets. When we visit, I watch him twist and turn, tap his feet
in the air, get up and down from the chair and walk around. It’s
enough to drive you crazy, but his slim [ Continue Reading ]

Finding a path toward true fitness requires a lot of mental and emotional strength. The first step can often be the hardest, often because we don’t actually understand what that first step really ought to be. So what is the first step?

The first step on the path toward true fitness is to understand, not just in your head but in your heart and bones, that what others may say about your body is not necessarily true. And I don’t just mean amateurs and professional idiots. I mean nutritionists and dieticians who are far too willing to make blanket statements about people’s perfect size and weight. We need to understand that BMI is actually not accurate for everyone. Let me share an example to illustrate this. I am 5′9″. Based on my height alone, this BMI [ Continue Reading ]