Overcoming perfect body images: Finding a path toward fitness
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Finding a path toward true fitness requires a lot of mental and emotional strength. The first step can often be the hardest, often because we don’t actually understand what that first step really ought to be. So what is the first step?
The first step on the path toward true fitness is to understand, not just in your head but in your heart and bones, that what others may say about your body is not necessarily true. And I don’t just mean amateurs and professional idiots. I mean nutritionists and dieticians who are far too willing to make blanket statements about people’s perfect size and weight. We need to understand that BMI is actually not accurate for everyone. Let me share an example to illustrate this. I am 5′9″. Based on my height alone, this BMI [ Continue Reading ]
